Brain Rot Is Real — UNROT Your Focus in 7 Days скачать в хорошем качестве

Brain Rot Is Real — UNROT Your Focus in 7 Days

Ever open your phone “for one second”… and lose 47 minutes? That’s not just a meme — it’s brain rot: your attention getting overstimulated so slowly you don’t notice until studying feels painful, editing feels impossible, and you can’t focus without craving a new tab. In this video, I’m giving you a 7-day focus reset (no detox, no extreme rules) that actually works when motivation is low: Day 1: Awareness (“Switch”) + 60-second screen-time audit Day 2: Friction Flip (speed bumps for scrolling, easier start for work) Day 3: Single-task 25-minute sprint (phone in another room) Day 4: Dopamine Menu (healthy dopamine on purpose) Day 5: Deep Work Comeback (45-minute block + start ritual) Day 6: Real Rest (so you don’t relapse at night) Day 7: Lock-in rules + “never miss twice” Try Day 1 tonight: every time you catch yourself switching, say “Switch.” Then move your charger away from your bed and do one 25-minute sprint with your phone in another room. Comment “7 DAY RESET” if you’re doing this with me — let’s level up together. Subscribe for more IceColdHabits systems: calm discipline, real consistency, no fake motivation. #selfimprovement #brainrot #productivity #focus