ACFT Sprint Drag Carry Tips, Tricks & Help | GPS Human Performance скачать в хорошем качестве

ACFT Sprint Drag Carry Tips, Tricks & Help | GPS Human Performance

Here is Video 3 of 6 in my 6-part video series on the Army Combat Fitness Test (ACFT). In this video I go over the ACFT SPRINT DRAG CARRY hitting on some points of performance to help you sprint, drag and carry faster! As always, any questions just hit me up in the comments! My biggest tips for you are to: 1. Add some 300m SHUTTLES to your routine (I go over rest times in the video and much more in-depth in the blog listed below) 2. Get in weekly FARMER CARRIES 3. If you have access to a sled, START PULLING it. If you don't make one! 4. Pre-training, after your Dynamic Warm-up/Pre-Hab work add some CHANGE OF DIRECTION drills! This test I would argue is the MOST "FUNCTIONAL" of any of the 6 tests. But boy oh boy is there a lot of moving pieces and equipment involved. But the good thing is you can break each component down individually to train for. IMPORTANT Links: Follow my 12-Week ACFT Train-Up Program on TrainHeroic, learn more here: https://marketplace.trainheroic.com/w... I had people ask for an ACFT specific training plan, so I broke down and made one. You get access to it for 1-year on the TrainHeroic platform and have direct access to me as well. Blog Post on The ACFT Sprint Drag Carry: https://www.gpshumanperformance.com/t... Farmer Walk (Carries) Demo:    • Farmer Walks (Farmer Carries) | GPS Human ...  sbQ Banded Farmer Walk (Carries) Demo:    • Banded Farmer Walk (Carry) | GPS Human Per...   Change of Direction/Agility Drills available HERE: https://www.gpshumanperformance.com/6... Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: https://marketplace.trainheroic.com/b... Please subscribe to our channel!    / gpshumanperformanceusa   Also follow GPS Human Performance here: http://www.gpshumanperformance.com   / gpshumanperformance     / gpshumanperformance     / gpshumanperform   GPS Human Performance is an online Strength & Conditioning company providing, coaching, education and programming to Armed Services Members, Beginner to Advanced Olympic Weightlifters (Home of USA-Weightlifting’s Grounds & Pounds Weightlifting Club) and Fitness Enthusiasts. We are led by former THOR3 Strength & Conditioning Coach Geoffrey Steinbacher who has over 11+ years of experience in the field of Tactical Strength & Conditioning, Human Performance, Sports Performance and Athletic Training/Sports Medicine.