Silent Yoga | Upper Back, Shoulders & Neck Stretches: 10 Minutes Yoga for Deep Relaxation скачать в хорошем качестве

Silent Yoga | Upper Back, Shoulders & Neck Stretches: 10 Minutes Yoga for Deep Relaxation

Hello and welcome to this lovely yoga session for upper body. The exercises are aimed to relieve stiffness and soreness in your upper back, shoulders, and neck. Gift it to you and spend 10 minutes alone connecting with yourself! The moves are suitable for beginners and may be performed anytime and whenever you need a little stretching and relaxation. This exercise routine is also a great way to relieve stress from spending the entire day seated at a desk. In addition, I'd like to extend a warm welcome to all of the new non-Greek yogi subscribers to my channel. I'm happy to share my knowledge with you through these kind of recordings (music just, no talking). Much thanks to you for training with me! Studio: @Nicosia Gym & Spa Center (Nicosia - Cyprus) Instagram: @elina.sunrayoga Facebook: @Sunray Yoga Studio YouTube Subscribe:    / sunrayyogastudio   _ _ _ _ _ _ _ _ _ Sunray Yoga Studio recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or practice program, there is the potential for physical injury. If you participate in this exercise or practice program, you agree that you do so at your own risk and by voluntarily participating in these activities, you assume all risk of injury. #fullbodystretch #yogaforbeginners #yoga #feet #barefootyoga