Total Body Kickboxing/25 minute HIIT Workout скачать в хорошем качестве

Total Body Kickboxing/25 minute HIIT Workout

This Total Body Kickboxing/25 minute HIIT Workout is a great routine to challenge your entire body. This is an awesome workout if you are pressed for time; you can do it anywhere and anytime as you don't need any equipment. You can do 1 set, 2 or 3 sets of this routine; depending how much time you have. Each set is 11 minutes long. There are 5 non-stop round and I repeated them twice. Each round is made up of 3 intervals: 1. 30-second single move 2. 60-second combo kickboxing move 3. 30-second body weight strength move Now, get your gear on and let's get this workout on the road! This is the best home use free standing punching bag by Century: https://amzn.to/3zMtHtu Hand wraps I use: https://amzn.to/3lVv57X My favorite workout shorts by Venum: https://amzn.to/3m0NjF1 I use 10 oz. boxing gloves by Fairtex: https://amzn.to/3obc5VN My favorite sports bra brand by Under Armour: https://amzn.to/3EU6tFe To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food. If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating: http://eepurl.com/cYT_un​ Join my fitness tribe on: Instagram:   / get_fit_with_gosia   Facebook:   / get.fit.with.gosia   Credits to my son, Diego Cano for the beginning and ending music.