Mind-Body Approaches for Arthritis скачать в хорошем качестве

Mind-Body Approaches for Arthritis

Harness the power of the mind-body connection to better manage arthritis pain, reduce stress, and improve your overall wellbeing. In this webinar, we’ll discuss the role of mindfulness, breathwork, gentle movement, and relaxation practices — all designed to support both body and mind in the face of chronic pain. You’ll learn why these techniques can help you cope better on tough days and thrive on the good ones. Join us to discover how calming the mind can positively impact the body — and become a valuable part of your arthritis self-management toolkit.