This Is Why You Feel Anxious (It’s Not What You Think) скачать в хорошем качестве

This Is Why You Feel Anxious (It’s Not What You Think)

Main Website https://paulrydercoaching.com/ Online Course: How To Achieve Your Goals: https://paulrydercoaching.com/how-to-... The Real Reason Anxiety Keeps Coming Back Why does anxiety keep returning, even when you’ve done the work, learned the techniques, and tried to think positively? If you’ve ever wondered why anxiety keeps coming back despite your best efforts, this video explains the deeper reason — and why most anxiety approaches only bring temporary relief. In this video, we explore a crucial understanding that’s often missing from conversations about anxiety: you don’t have one mind, you have three distinct parts of the mind, and lasting change only happens when all three are understood and worked with together. Understanding the Three Parts of the Mind Most anxiety strategies focus on the conscious mind — the part of you that thinks logically, analyses situations, and understands today’s reality. This is the part that knows you’re safe, that the threat isn’t real, and that the fear doesn’t make sense. Positive thinking, affirmations, reassurance, and mindset work all operate here. And while they can help in the short term, they don’t create lasting anxiety relief. Why? Because anxiety doesn’t originate in the conscious mind. The subconscious mind is where emotions, learned responses, and survival patterns live. It doesn’t work with logic — it works with feeling, memory, and association. When anxiety appears suddenly or intensely, it’s usually because the subconscious mind has detected something familiar and responded automatically. Then there is what I refer to as Pandora’s Box — the part of the mind where unprocessed emotional experiences and trauma are stored. This doesn’t have to mean one single traumatic event. Often, it’s made up of repeated emotional experiences such as emotional neglect, feeling unseen or unheard, shame, abandonment, or growing up needing to stay emotionally alert to others. These experiences don’t disappear with time. They remain stored in the nervous system until they are understood and processed. Why Anxiety Keeps Getting Projected Onto the Present Anxiety happens when past emotional material is projected onto today’s reality. Your conscious mind is living in the present, but the subconscious mind and Pandora’s Box are still responding to the past. As a result, the body reacts as if the old threat is happening now. This creates an internal split: • One part of you knows you’re safe • Another part of you feels under threat Living in both the past and the present at the same time is deeply exhausting. It creates chronic stress, emotional confusion, and a constant sense of alertness that drains your physical energy and keeps anxiety looping. Why Positive Thinking Isn’t Enough Positive thinking only engages the conscious mind. It cannot resolve stored emotional memory or trauma held in the nervous system. This is why so many people say: • “I understand my anxiety, but it won’t stop” • “I know what I should think, but my body won’t calm down” • “I’ve tried everything, and it still comes back” Anxiety doesn’t need to be argued with or overridden. It needs to be integrated and resolved at its source. The Path to Long-Term Anxiety Relief Lasting change comes from working with the whole mind, not just one part of it. When the subconscious mind no longer needs to protect you from unresolved emotional experiences, anxiety naturally reduces. Not because you’re forcing it away, but because it no longer has a job to do. In this video, you’ll gain a clearer understanding of: • Why anxiety keeps returning • The difference between managing symptoms and real healing • How trauma influences present-day anxiety • Why willpower and logic alone don’t work • What creates long-term anxiety relief rather than short-term coping If you’ve felt frustrated, confused, or exhausted by your anxiety journey, this video will help you make sense of what’s really happening — without judgement or blame. Anxiety is not a weakness. It’s communication from a part of you that learned to survive. When you learn how to work with all parts of your mind — conscious, subconscious, and stored emotional memory — real change becomes possible. 👉 Watch the video to understand the real reason anxiety keeps coming back, and what to do instead. ________________________________________