Anxiety vs Stress: You're Treating the Wrong Problem скачать в хорошем качестве

Anxiety vs Stress: You're Treating the Wrong Problem

ANXIETY VS STRESS: YOU'RE TREATING THE WRONG PROBLEM Full Training video on the mind and how it creates anxiety loops    • This Is Why You Feel Anxious (It’s Not Wha...   If you've been trying to manage your stress but nothing seems to work, you might be missing something crucial: you're not dealing with stress at all. You're dealing with anxiety, and that changes everything. In this video, I break down the critical difference between anxiety and stress, why understanding this distinction matters for your mental health, and how anxiety actually triggers the stress response in your body. Once you understand what's really happening, you can finally start addressing the root cause instead of just managing symptoms. WHAT YOU'LL LEARN: The fundamental difference between anxiety and stress and why most people confuse them How anxiety acts as the trigger that creates your stress response Why traditional stress management techniques often fail when anxiety is the real issue The cycle that keeps you stuck: how untreated anxiety leads to chronic stress Practical steps to identify whether you're experiencing anxiety or stress (or both) How to break the anxiety-stress loop and start healing at the source HERE'S THE TRUTH MOST PEOPLE DON'T REALIZE: Stress is your body's response to external pressure or demands. It's what happens when you have a deadline, a difficult conversation, or too much on your plate. Stress is often situational and temporary. Anxiety is different. Anxiety is the worry, fear, and apprehension that exists in your mind, often without a clear external trigger. It's the what-ifs, the catastrophic thinking, and the constant sense of impending doom. And here's the key: anxiety triggers your stress response even when there's no actual external threat. When you're anxious, your body doesn't know the difference between a real threat and a perceived one. Your anxiety sends signals that activate your stress response, flooding your system with cortisol and adrenaline. You end up in a constant state of fight-or-flight, not because of what's happening around you, but because of what's happening inside your mind. This is why breathing exercises, time management, and self-care routines sometimes don't work. You're trying to manage stress, but the real problem is the anxiety feeding it. It's like mopping up water while the faucet is still running. WHY THIS MATTERS FOR YOUR HEALING: Understanding that anxiety is triggering your stress means you can finally address the root cause. Instead of just trying to calm down or manage your schedule better, you can work on the anxious thoughts and patterns that are creating the problem in the first place. This doesn't mean stress management techniques are useless. They're helpful tools. But they work best when combined with anxiety management strategies like challenging anxious thoughts, grounding techniques, therapy, and sometimes medication if appropriate. IF THIS RESONATES WITH YOU: You're not broken. You're not weak. You've just been trying to solve the wrong problem. Once you understand what's really happening, you can start making real progress. If you found this video helpful, please give it a thumbs up and subscribe for more content on anxiety, trauma recovery, and mental health. Drop a comment below and let me know: did you realize you were treating stress when anxiety was the real issue? DISCLAIMER: The information in this video is for educational purposes only and is not a substitute for professional mental health care that looks at your specific situation.