Only Pure ABS | 13-minute workout скачать в хорошем качестве

Only Pure ABS | 13-minute workout

Only Pure ABS | 13-minute workout A focused 13-minute ABS workout with 4 exercise blocks, designed to work all areas of the core: upper, lower, and deep abdominal muscles. ✔ Perform 1–3 rounds depending on your level ✔ Exhale on effort ✔ Keep your focus and control on the working muscles ✔ No rush — quality over speed Perfect as a short standalone workout or as a core finisher. #GentleStretch #BackRelease #SpinalStretch #MindfulMovement #SlowPractice #RelaxAndBreathe #SelfCareRoutine #StretchForWomen #WellbeingJourney #MindBodyBalance #stretchingwithirina #yogawithirina #pilateswithirina #fitnesswithirina #absexercises