Core Workout with a Small Ball | Mini Ball Pilates Class скачать в хорошем качестве

Core Workout with a Small Ball | Mini Ball Pilates Class

This is a short 10 minute Mini Ball Pilates Class focusing on a core workout. You’ll move with a small ball to provide extra engagement with each Pilates mat exercise. Try the 7-Day At-Home Pilates Challenge for an effective at-home Pilates series. Sign Up Here: https://trifectapilates.com/series LINKS (When available we use affiliate links and may earn commission) ** EQUIPMENT I USE** https://trifectapilates.com/shop/ **EQUIPMENT USED IN THIS CLASS** Pilates Mat: https://amzn.to/34gHrAf Pilates Small Ball: https://amzn.to/2Q4NboH 💫 Join the Trifecta Pilates Membership waitlist: https://trifectapilates.com/membership 💫 Move with exclusive Pilates Mat workouts, workout programs and calendars to take your Pilates practice to the next level with the Trifecta Pilates Membership! _ Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider Core Workout with a Small Ball - This is the perfect short Pilates Workout to strengthen your core by working with stabilizing exercises. As an option, you can combine this Core Workout with a Small Ball with any other Pilates class. ** EQUIPMENT WE USE ** https://trifectapilates.com/shop/ **EQUIPMENT USED IN THIS CLASS** Pilates Mat:https://amzn.to/34gHrAf Mini Ball: https://amzn.to/2Q4NboH ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram:   / trifectapilates   -------------------------------------------------------------------------------------------- DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program. We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation. We’re big fans of Amazon, and many of our links to equipment/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.