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Stretch with Me - Back Flexibility

Follow along with Coach Bella in this guided stretching session focused on back flexibility. This stretch is designed to help improve key body positions including arabesque, scale, and scorpion/needle. Perfect for cheerleaders and dancers of all levels, this routine can be done daily to build flexibility, control, and confidence in your body positions. Consistency is key — daily stretching is essential for strong, clean, and flawless shapes. ✨ Remember to stretch within your limits and focus on proper technique throughout.