DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat скачать в хорошем качестве

DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat

So many exercises within this 30 minute full body workout to hit those legs, glutes, shoulders, back and arms! Mostly dumbbells as resistance with some bodyweight only exercises too! No repeat, no jumping, full body! For this full body workout, you will need a pair of dumbbells, a chair for some dips and Bulgarian lunges and your mat! The dumbbells I am using for your reference are 15kg each and 9 kg each! The timer will be on for 45 seconds of work, 15 seconds rest! RENEGADE ROW X1 ARM ROW - HOLD - ROW! SWITCH SIDE! LANDMINE ROW 1 1/2 REP SQUATS STATIC LUNGE SWITCH SIDE! RDL STAGGERED RDL TO REAR LUNGE SWITCH SIDE! SUMO 1/2 REPS 1 1/2 REP CHEST PRESS DIAMOND PRESS 1 1/2 rep PUSH UPS BULGARIAN LUNGE (full range - hold - full) SWITCH SIDE! CURTSEY TO LUNGE SWITCH SIDE! LUNGE HOLD ON TOES SWITCH SIDE! FWD LEAN BULGARIAN LUNGE SWITCH SIDE! SHOULDER PRESS CLOSE TO OPEN ARNOLD PRESS SQUAT TO PRESS DIPS PLANK LADDER DIVER PUSH UPS GOBLET SQUAT MAKER! Who doesn’t love Maker as a finisher!!? Great way to finish the ‘No Repeat’ week! I was pretty happy once the Makers came around! I hope you enjoy the feeling of completing this too!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Here’s today’s NEW optional add-on:    • BICEP BLOW UP - Biceps Workout at Hom...   My FREE Workout Programs EPIC Beginner:    • Beginner EPIC Series   EPIC I:    • EPIC I Program   EPIC II:    • EPIC II Program   EPIC Heat:    • EPIC Heat Program   Join The Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases