You’re Breaking Your Fast WRONG: The 10-Minute Mistake in Ramadan скачать в хорошем качестве

You’re Breaking Your Fast WRONG: The 10-Minute Mistake in Ramadan

If you think fasting in Ramadan is just about surviving hunger, you might be destroying the very reward you're chasing. Every year, millions spend sixteen hours without food, only to undo everything in ten minutes at sunset. This video explores why your current Iftar habits might be causing internal chaos—spiking glucose and surging insulin—instead of the recalibration your body and soul actually need. In this video, we discuss: The Science of the Fast: How your "cellular cleanup crew" (autophagy) works to repair damage while you fast. The Shock to the System: Why overloading on fried pastries and sugary drinks creates a "stock market crash in reverse" in your bloodstream. The Power of Tradition: Why breaking your fast with a single date and water is a matter of biological precision, not just indulgence. The Mirror of the Ego: How hunger reveals your true temper and character rather than creating it. Digital Detox: Why scrolling through videos during the most blessed nights is a symptom of dopamine addiction. Ramadan is a laboratory. When the noise of constant eating stops, the soul finally becomes audible. It is time to move beyond "postponing a binge" and start seeking true clarity. Ask yourself: Are you just dieting, or are you changing? #Ramadan #Fasting #Iftar #Autophagy #SpiritualGrowth #SelfDiscipline #Health