Why Old Emotions Still Control You скачать в хорошем качестве

Why Old Emotions Still Control You

Why do tiny moments from years ago still trigger strong reactions today? This video explains emotional traces—the hidden patterns your brain stores from past reactions—and shows you how they shape your fears, assumptions, and relationships right now. You’ll learn how to spot when you’re reacting to the present vs. reacting to the past, plus three powerful tools: the Trace Scan, the Origin Question, and the Repatterning Experiment. Welcome to Mind Unlocked, your toolkit for better thinking and a more meaningful life. If this idea unlocked something for you, share this video with someone who needs it. Subscribe for your weekly toolkit for better thinking. What emotional trace have you noticed in your own life? #Psychology #MentalHealth #SelfAwareness #MindUnlocked (TIMESTAMPS) 00:00 - The Moment That Still Lives in You 00:38 - What Emotional Traces Really Are 01:55 - Why Your Brain Stores These Reactions 04:04 - Tool 1: The Trace Scan 05:09 - Tool 2: The Origin Question 06:10 - Tool 3: The Repatterning Experiment 08:45 - The Deeper Meaning Behind Traces 10:15 - What Changes When You Practice 10:37 - The Simple Protocol to Remember