You're Training Your Core WRONG (Do This Instead) скачать в хорошем качестве

You're Training Your Core WRONG (Do This Instead)

Most people think core training = abs… but that’s only one piece of the puzzle!! In this video, Dr. Morgan Riggins, PT, DPT, FAAOMPT from OPAL Movement Therapy breaks down how to properly train your core for real strength, performance, and injury prevention. She explains why the core functions as a full system (not just your abs) and walks through the 4 key movements - rotation, side bending, flexion, and extension (& bonus: neutral spine) so you’re not just doing planks and hoping for the best. If you’ve been doing ab workouts but still feel weak, unstable, or dealing with back pain, this will help you understand what’s missing and how to train your core the right way! ---- CHAPTERS: 00:00 Intro 00:19 Core Anatomy & Functions 00:58 Why We Train in All 4 Directions 02:23 How OPAL Can Help You 03:42 Sidebending: Sidebending Oblique 05:39 Rotation: Russian Twist 07:48 Flexion: Jefferson Curl 11:20 Extension: Supermans 13:52 Neutral Spine: Planks 15:02 Recap 15:42 Outro ---- Need more help? Contact us: info@OPALMovementTherapy.com Website: https://www.OPALMovementTherapy.com Instagram:   / opalmovementtherapy   Facebook:   / opalmovementtherapy   Want to dive deeper? Check out our digital courses that cover the 5 Movement Principles that Everyone Should Master to move better for life! https://www.opalmovementtherapy.com/d... Our content reflects our own opinion. They are meant for educational purposes only. They do not substitute for the medical advice of your healthcare provider. Always seek the advice of your healthcare provider with any questions you may have regarding your health.