Winter Bulk: Ep 2 | Chest & Back, Deadlifts, Cold Plunge скачать в хорошем качестве

Winter Bulk: Ep 2 | Chest & Back, Deadlifts, Cold Plunge

Hey there, welcome back to another week of my winter bulk series! In today's video, I'm diving into one of my all-time favorite meals from my diet. Plus, I've got two awesome walk-through workouts for you: a killer back day and an intense chest day. I'll be sharing some tips and tricks to help you make real progress during your winter bulk. And to top it off, I'm giving you a sneak peek at what's coming up in my next few videos MY 12-WEEK TRAINING GUIDE BUNDLE ( NEW ) https://iceathleticclub.com/products/... MY 12-WEEK TRAINING GUIDE ( NEW ) https://iceathleticclub.com/products/... MY 8-WEEK BULK PROGRAM https://iceathleticclub.com/products/... MY CURRENT BULK DIET https://www.canva.com/design/DAFyw3lM... MY DAILY WEIGHT TRACKER https://www.canva.com/design/DAFz5rcx... SHOP MY GYM FIT: Athletic Pants - https://iceathleticclub.com/products/... Fitted Tee - https://iceathleticclub.com/products/... Wrist Wraps - https://iceathleticclub.com/products/... Ice Chain - https://iceathleticclub.com/products/... ANTHONY'S SOCIALS   / anthonyperschon     / anthonyperschon     / anthonyperschon   MY CAMERA GEAR & SET UP USED IN THIS VIDEO: CANON EOS R5 https://amzn.to/3kiARnw CANON EOS R https://amzn.to/41ej6Gz GO PRO HERO 8 BLACK 4K WITH TOUCH SCREEN https://amzn.to/41kwWaf CANON LENS 24-70mm f2.8 https://amzn.to/3m0BWR6 SIGMA 50mm f/1.4 CAMERA LENS https://amzn.to/3kedv2q BOSE HEADPHONES 700 NOISE CANCELLING BLUETOOTH HEADPHONES https://amzn.to/3YSvJ8H PEAK DESIGN TRAVEL TRIPOD https://amzn.to/3XPECOW Timecodes 0:00 - Intro 0:15 - Welcome 1:05 - Pre-Workout Meal 1:35 - Back Workout 2:45 - Deadlifts 6:00 - Lifting Strap Pros 6:32 - Cold Plunge 6:55 - Beard Progress 7:25 - Cold Plunge Goal 8:50 - Pre-Workout Meal 2 9:45 - Chest Warm-Up 10:05 - Chest Workout 10:34 - Training Partner Pros 11:40 - Rep Range 16:35 - Current Physique