Home Workout for Vaulters | No Equipment | Strength | Back & Shoulders | Vaulting World скачать в хорошем качестве

Home Workout for Vaulters | No Equipment | Strength | Back & Shoulders | Vaulting World

Unfortunately, many of us are not able to train properly at the moment due to coronavirus 😔 Therefore, we would like to share the vaulting workouts we do at home to stay fit! The workouts are suitable for all levels of vaulters, since you can adjust the repetitions of the exercises and repeat each workout as many times you want. Please note that we are no fitness or health experts. We are showing the exercises the best way we can and this is just what we use to do to give you some inspiration! Have fun! 😉 General recommendations for this workout: Beginners: Repeat once Intermediate: Repeat twice Advanced: Repeat 3 times or more 🔥 In our playlist VW Workouts you can find more workouts you can also do without equipment and with limited space at home! Don't forget to subscribe to our channel so you don't miss any new videos! ______ VW BLOG ______ https://blog.vaultingworld.com ______ FACEBOOK ______   / vaultingworld   ______ INSTAGRAM ______   / vaultingworldofficial   ______ CONTACT ______ contactvaultingworld@gmail.com