The Real Reason Dads Stay Out of Shape скачать в хорошем качестве

The Real Reason Dads Stay Out of Shape

This was me a couple of years ago — exhausted, out of shape, and convinced that the “dad bod” was just part of the deal. In this video, I break down exactly how I lost 50 pounds as a busy dad without quitting my job, without extreme dieting, and without living in the gym. This video is for dads and those in long-term relationships who feel out of shape and constantly tired, offering practical advice for better self-care. No hype. No shortcuts. Just the honest changes that actually worked when life was already full. In this video, you’ll learn: Why “I don’t have time” is usually not the real problem How I fixed my nutrition without cooking separate meals The simple, time-efficient workouts I used Why walking and sleep mattered more than I thought The mindset shift that made everything stick If you’re a dad who wants more energy, more confidence, and to lead by example — this video is for you. 👉 Download my free 3-day meal plan here: https://forged-adi.systeme.io/3-day-m... 👍 Like & subscribe if you want more real, no-nonsense content for dads who want to level up. changes.