Скачать с ютуб 中央肥胖搞乜鬼？ 高效減肥、運動有方法！ в хорошем качестве

中央肥胖搞乜鬼？ 高效減肥、運動有方法！

除了BMI, 有什麼途徑可以量度肥胖標準? 究竟肥胖會對我哋身體有咩影響？ 點解肥胖都會增加癌症機率？ 有啲咩高效運動可以做呢? HIIT很多人聽過, 但SIT又是什麼呢 減肥手術做啲咩㗎？ Besides BMI, is there any way to measure obesity? What effect does obesity have on our body? Does obesity increase cancer risk? What kind of high-efficiency exercise can be done? Many people have heard of HIIT, but what is SIT? What is the purpose of bariatric surgery? #中央肥胖 #centralobesity #減肥 #weightloss #高效運動 #efficientexercise #HIIT #Sprintintervaltraining #減肥手術 #weightsurgery 0:00 中央肥胖搞乜鬼？ What is central obesity 0:09 如何界定中央肥胖 How to define central obesity 1:28 除了飲食,其他導致肥胖的因素 Apart from diet, other causes of obesity 2:19 男人年紀大了為什麼容易大肚腩 Why men tend to develop big belly when they age 3:10 中央肥胖會致癌 Central obesity can cause cancer 5:10 什麼運動方式更有效減肥 Efficient exercise to lose weight 7:24 醫學上減肥方法 Medical treatment of obesity