30 MINUTE WEIGHTED UPPER BODY PILATES WORKOUT | At Home Pilates Workout | Pilates Arms скачать в хорошем качестве

30 MINUTE WEIGHTED UPPER BODY PILATES WORKOUT | At Home Pilates Workout | Pilates Arms

This 30 minute upper body burn will leave you feeling strong. We work through functional movements with light dumbbells to work the shoulders, triceps, biceps and upper back. Lots of time under tension for our muscles, a true test of upper body endurance! As always, make sure to modify to suit your body and take breaks when you need. 🤍 Let me know how you felt and what you’d like to see next! Any specific props you’d like to see used in class? Thank you for being here with me 🤍 Filmed at Club Mello in Claremont, Western Australia. Wearing Crop Shop Boutique. Disclaimer: The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍 Love, Izzy x #pilatesroutine #pilatesathome #pilatesworkout #pilatesstrong #pilateshome #pilatesexercises