30 MIN PILATES STRENGTH WORKOUT TO BUILD MUSCLE & LOSE FAT | PILATES X STRENGTH DAY 1 скачать в хорошем качестве

30 MIN PILATES STRENGTH WORKOUT TO BUILD MUSCLE & LOSE FAT | PILATES X STRENGTH DAY 1

It's day 1 of my Pilates X Strength workout program and today we have a full body Pilates inspired strength class that focuses on building muscle, burning fat and improving your coordination. #pilatesxstrength Equipment needed: set of medium dumbbells ( in my case- 3kg/ 6.6lb) non slip mat water to keep you hydrated Grab your gear and let's get this party started!! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   Tiktok-   / olivialawson28   ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.