30 MIN CALORIE KILLER DUMBBELL TABATA WORKOUT- Low Impact | Intermediate Full Body Workout скачать в хорошем качестве

30 MIN CALORIE KILLER DUMBBELL TABATA WORKOUT- Low Impact | Intermediate Full Body Workout

Get ready to sweat, burn fat, improve cardiovascular fitness, build endurance, and boost metabolism with this 30 minute dumbbell Tabata style workout. This is a low impact, intermediate full body workout using a pair of medium size dumbbells for resistance. The high-intensity nature of Tabata can significantly boost your metabolism and increase your body's post-exercise calorie burn (EPOC), making this a great workout choice if your goal is fat loss. #tabata #dumbbelltabata Equipment needed: -dumbbells 3kg/ 6.6lb -non slip mat Let's do this! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   TikTok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.