35 MIN FULL BODY COMPOUND STRENGTH WORKOUT- No Repeat Supersets скачать в хорошем качестве

35 MIN FULL BODY COMPOUND STRENGTH WORKOUT- No Repeat Supersets

Supersets, no repeat and low impact for a super total body strength workout. We are targeting all the major muscle groups in a superset style format to increase time under tension and stimulate muscle growth by pushing our boundaries close to rep failure. Each superset is 90s in total, followed by a 30s recovery break before we move onto the next superset. Ensure your weights are manageable since we have a lot of compound exercises but heavy enough to challenge you. Equipment needed: -dumbbells 5kg/ 11lb, 7.5kg/ 16.5lb -non slip mat Let's do this! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   TikTok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.