How I Lost 30 Pounds in 90 Days скачать в хорошем качестве

How I Lost 30 Pounds in 90 Days

Hey friends! Today I'm opening up about my dramatic weight loss from over the summer. I lost 30 pounds in 90 days following the "Eat to Live" Nutritiarian diet. I'm not selling you anything here, just sharing my experience of what worked for me. This video is a little longer than usual, so time stamps below for your navigation convenience! Time Stamps: 0:01 Introduction 0:56 Sweet Potato Prep 1:40 Oil-Free Sautéed Mushroom Prep 3:18 Farro Prep 4:30 Disclosure -- I am NOT a doctor 4:50 Background on my weight gain 5:20 Struggle to lose weight 5:45 Eat to Live - Nutritiarian Diet 7:15 What I ate every day for 3 months 8:25 Bell Pepper Prep 10:15 Self-reinforcing new behaviors 10:43 Other people's reaction 13:00 Having the right mentality 14:23 Being open to new things 15:40 Being flexible within the diet 16:50 Cost of this diet vs traditional diet 18:00 Sticking with the diet long-term 19:50 Overcoming set-backs & getting back on track 21:51 Jalapeno Prep 23:40 Onion Prep 25:22 Sesame-Ginger Hummus Recipe I buy all my groceries through online delivery services. I recommend the below* Free $25 from Fresh Direct: https://refer.freshdirect.com/s/thege... Free $10 from Imperfect Foods: http://imprfct.us/v/geoffrey_56 Kitchen products I use & love* Cookware & Bakeware: Wilton Perfect Results Non-Stick 8" Square Pan: https://amzn.to/3dqjpEA Wilton Perfect Results Non-Stick 9" x 13 Pan: https://amzn.to/2zgjjjV Wilton Perfect Results Non-Stick Loaf Pan: https://amzn.to/3fuNGE3 Wilton Perfect Results Non-Stick Muffin & Mini-Muffin: https://amzn.to/3gEo6g7 Wilton Aluminum Performance 8" Round Cake Pan (3-pack) : https://amzn.to/3pnqKdv Breville Stainless Steel 10-piece Pot & Pan Set: https://amzn.to/3ffhTqw Calphalon Contemporary 10" Non-Stick Pan: https://amzn.to/2Wc7lko Lodge 10" Cast Iron Skillet (pre-seasoned & ready to use): https://amzn.to/3bbqEys Kitchen Tools* Silicon Bowl Cover 6-pack Set: https://amzn.to/2SZQ9gb Norpro 4 TBSP Large Cookie Scoop: https://amzn.to/3c7SAVj 8-quart stainless bowl: https://amzn.to/35F26g9 Taylor Oven Thermometer: https://amzn.to/3ce6IfE Compostable Bags: https://amzn.to/2SKsfF1 Cuisinart Box Grater: https://amzn.to/3cfbDgr Rubbermaid Food Storage 18-piece set: https://amzn.to/2zeFnvs OXO Salad Chopper & Bowl: https://amzn.to/3dmJ0Oz OXO Silicone Cookie Spatula, 2-pack: https://amzn.to/2Wexy1T OXO Pastry Dough Cutter / Blender: https://amzn.to/2WcpxKB OXO 3-piece Silicone Spatula (safe to 600°F): https://amzn.to/3dqJyDa OXO Large Silicone Spatula: https://amzn.to/3bcR9DM OXO Medium Cookie Scoop: https://amzn.to/2TFdpjA Mandoline Slicer: https://amzn.to/2XfJS16 Stay-bowl-izer non-slip bowl holder: https://amzn.to/2SIFfew Prepworks Magnetic Measuring Spoon Set: https://amzn.to/3gofkD9 Microplane: https://amzn.to/2XgxJdp Small Appliances* Breville Hand Mixer: https://amzn.to/3fc0zCE Breville Compact Toaster Oven: https://amzn.to/2Yz9JmG Breville Super-Blender: https://amzn.to/2SvBhps Breville Grind Control Coffee Maker: https://amzn.to/2z3CQ74 Breville Scraper Mixer Pro: https://amzn.to/2WkDxRt Mueller Coffee & Spice Grinder: https://amzn.to/2WxeTx2 Cookbooks I LOVE: Claire Saffitz, Dessert Person: https://amzn.to/2KtALqK Carla Lalli Music, Where Cooking Begins: https://amzn.to/385XG3v *Affiliate Links: the price is the same, but if you make a purchase, I receive a small commission. Tags: #WeightLoss #Nutritarian #LosingWeight