Shockingly Good Avocado Pesto Zoodles | How I Lost 30 Pounds in 90 Days | Nutritarian Recipe скачать в хорошем качестве

Shockingly Good Avocado Pesto Zoodles | How I Lost 30 Pounds in 90 Days | Nutritarian Recipe

Welcome to all the new healthy-eating subscribers over the last couple weeks! Monday is "healthy recipe day," so we're making my favorite Nutritarian pasta pesto. The idea for avocado pesto came from an Epicurious recipe -- I've modified this considerably to fit my needs and taste though. Pesto sauce is traditionally made from basil, garlic, oil, pine nuts, and Parmesan. The avocado brings the richness of oil, but keeping ingredients to plant-based whole foods. This sauce is also good served warm over pasta (I like Banza chickpea pasta). The latest version of my spiralizer*: https://amzn.to/2P6A357 Hand-held spiralizer*: https://amzn.to/310Yl3d Avocado Pesto Sauce Nutrition (for 1/3 recipe): 230 calories 19g fat 13g carbs 7g protein Zoodles, tomatoes, feta, etc. are extra. Ingredients: 1 Ripe avocado 1 Cup packed basil (85g) 1/3 Cup pinenuts (40g) 3-6 Cloves raw garlic (to-taste) 3 TBSP Lemon juice 3 TBSP Nutritional yeast ~1 Cup water (237mL) Salt & Pepper to taste 1 Cup halved cherry tomatoes (150g) 3 TBSP Feta or additional nutritional yeast Salt & Pepper to taste Method: Combine all ingredients, except basil, in the blender and process until smooth. Hold back some of the water to avoid having the sauce too thin. Adjust with additional water as needed to reach your desired consistency. Once smooth, add in torn basil and blend just until smooth. Over-mixing basil can turn the sauce gray (basil turns gray-ish green if you bruise it by over-processing). Yield: The sauce makes 2-3 servings. You can store leftovers in an air-tight container in the fridge for up to 3 days. The lemon juice in the sauce is enough to prevent the avocado from browning. I buy all my groceries through online delivery services. I recommend the below* Free $25 from Fresh Direct: https://refer.freshdirect.com/s/thege... Free $10 from Imperfect Foods: http://imprfct.us/v/geoffrey_56 Kitchen products I use & love* Cookware & Bakeware: Wilton Perfect Results Non-Stick 8" Square Pan: https://amzn.to/3dqjpEA Wilton Perfect Results Non-Stick 9" x 13 Pan: https://amzn.to/2zgjjjV Wilton Perfect Results Non-Stick Loaf Pan: https://amzn.to/3fuNGE3 Wilton Perfect Results Non-Stick Muffin & Mini-Muffin: https://amzn.to/3gEo6g7 Wilton Aluminum Performance 8" Round Cake Pan (3-pack) : https://amzn.to/3pnqKdv Breville Stainless Steel 10-piece Pot & Pan Set: https://amzn.to/3ffhTqw Calphalon Contemporary 10" Non-Stick Pan: https://amzn.to/2Wc7lko Lodge 10" Cast Iron Skillet (pre-seasoned & ready to use): https://amzn.to/3bbqEys Kitchen Tools* Silicon Bowl Cover 6-pack Set: https://amzn.to/2SZQ9gb Norpro 4 TBSP Large Cookie Scoop: https://amzn.to/3c7SAVj 8-quart stainless bowl: https://amzn.to/35F26g9 Taylor Oven Thermometer: https://amzn.to/3ce6IfE Compostable Bags: https://amzn.to/2SKsfF1 Cuisinart Box Grater: https://amzn.to/3cfbDgr Rubbermaid Food Storage 18-piece set: https://amzn.to/2zeFnvs OXO Salad Chopper & Bowl: https://amzn.to/3dmJ0Oz OXO Silicone Cookie Spatula, 2-pack: https://amzn.to/2Wexy1T OXO Pastry Dough Cutter / Blender: https://amzn.to/2WcpxKB OXO 3-piece Silicone Spatula (safe to 600°F): https://amzn.to/3dqJyDa OXO Large Silicone Spatula: https://amzn.to/3bcR9DM OXO Medium Cookie Scoop: https://amzn.to/2TFdpjA Mandoline Slicer: https://amzn.to/2XfJS16 Stay-bowl-izer non-slip bowl holder: https://amzn.to/2SIFfew Prepworks Magnetic Measuring Spoon Set: https://amzn.to/3gofkD9 Microplane: https://amzn.to/2XgxJdp Small Appliances* Breville Hand Mixer: https://amzn.to/3fc0zCE Breville Compact Toaster Oven: https://amzn.to/2Yz9JmG Breville Super-Blender: https://amzn.to/2SvBhps Breville Grind Control Coffee Maker: https://amzn.to/2z3CQ74 Breville Scraper Mixer Pro: https://amzn.to/2WkDxRt Mueller Coffee & Spice Grinder: https://amzn.to/2WxeTx2 Cookbooks I LOVE: Claire Saffitz, Dessert Person: https://amzn.to/2KtALqK Carla Lalli Music, Where Cooking Begins: https://amzn.to/385XG3v Every Day is Saturday: Recipes + Strategies for Easy Cooking, Every Day of the Week: https://amzn.to/2Wl8cP6 *Affiliate Links: the price is the same, but if you make a purchase, I receive a small commission. Follow me on Instagram:   / thegeoffreyalan   ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #HealthyRecipe #Nutritarian #AvocadoPesto