Simple, Effective, Full Body Weight Training //Follow Along Circuit скачать в хорошем качестве

Simple, Effective, Full Body Weight Training //Follow Along Circuit

#weightlifting #homeworkout #followalong If you like my free workouts and want to support me and this channel, you can join my Patreon -   / christinesalus   Or if you just want to leave me a one-time tip, you can PayPal me - christinesalus@gmail.com :) If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: https://www.christinesalus.com/get-hi... The BLACK grippy cloth band that I use in my videos is here: https://www.amazon.com/ideas/amzn1.ac... If you’re interested in personalized coaching or consultations, please email me christinesalus@gmail.com Workout Description: Warmup (50:10) 1) Jumping Jacks 2) Lunge and Twist 3) Downdog into easy pushup 4) cossack squats 5) Banded glute bridge 6) 3 bodyweight squats, 6 lateral squat walks (with band) Circuit (complete 3 Rounds) 1) Manmakers - 5 reps 2) Bulgarians - 12-14 reps per leg 3) Kettle Bell Swings - 20 reps 4) Single leg Romanian deadlifts - 12-14 per leg 5) Banded, feet elevated glute bridges - 20 reps - THEN 20 banded hip abductions