Full Body Weight Lifting Circuit | Home Workout | w/ Tabata + Brutal HIIT Finisher скачать в хорошем качестве

Full Body Weight Lifting Circuit | Home Workout | w/ Tabata + Brutal HIIT Finisher

Just in case you're jonesing for more of my workouts ;) Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart 15 Week HIITCamp program (all levels + nutrition guide) www.christinesalus.com/hiitcamp 6 Week Challenge (Intermediate to Advanced)    / @christinesalusextras129   ***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option. More food inspo and random stuff on IG @christinesalus This workout will burn approx 800 calories. Warm-up (50:10) 1) Jog and reach 2) pendulum lunge 3) squat w/ core rotation 4) lateral lunge 20 glute bridges 12 reps bird-dog Part1: Strength 1) Manmakers (5 reps) 2) get ups (10 reps) 3) KB swings (20 reps) 4) curtsy lunge (10 reps per leg) 5) deadlift into pushup w/ shoulder taps (5 reps) Part 2: Tabata: (20:10 for 4 min) power step ups // chair lunges Part 3: Repeat Part 1 Part 4: Tabata plank hops // box jumps Part 5: Repeat Part 1 Part 6: HIIT (50:10) Complete 2 rounds (10 minutes total) 1) box jump burpees 2) side squat w/ leg lift 3) 10 high knees, 2 star jumps 4) hamstring curls 5) dead bug