EPIC 900 Calorie HIIT + Strength // Cardio + Booty + Abs скачать в хорошем качестве

EPIC 900 Calorie HIIT + Strength // Cardio + Booty + Abs

Epic 900 Calorie Home Workout focusing on cardio, glutes and core. my INSTA - @christinesalus Just in case you're jonesing for more of my workouts ;) Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart 15 Week HIITCamp program (all levels + nutrition guide) www.christinesalus.com/hiitcamp 6 Week Challenge (Intermediate to Advanced)    / @christinesalusextras129   ***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option. The Workout: Part 1: Warmup & Cardio (50:10) 1) Jumping Jacks 2) Squat and twist 3) bird-dog 4) band x walks 5) glute bridge 6) curtsy lunge + squat jump (right leg) 7) lateral lunge into 1-legged burpee (right leg) 8) curtsy lunge + squat jump (left leg) 9) lateral lunge into 1-legged burpee (left leg) 10) 6 lateral 1-legged hops, 1 jump tuck 11) KB swings 12) chair lunges Part 2: Booty Complete 3 rounds of the following: -single leg elevated glute bridge (10 reps per leg) bulgarian split squats (10 reps per leg) Complete 2 rounds of the following: -glute kickbacks (12 reps per leg) -donkey kicks (As many as possible until failure) Part 3: Tabata (20:10 for 4 min) weighted squats // squat jumps Part 4: Core (complete 1 round) frog sliders (10 reps) hamstring curl sliders (10 reps) pike push-up sliders (10 reps) hamstring curl sliders (10 reps) frog sliders (10 reps) Part 5: Tabata (20:10 for 4 min) plank hops // fast feet Part 6: Booty Complete 2 rounds of the following: -banded squat walk (6) with squat jump (6) combo pendulum lunges with glute raise (8 per leg) laying side leg raises (25 reps per leg) Part 7: Core (complete 1 round of the following manmakers (5 reps) side plank knee tucks (right side - 10 reps) baby plank walk sliders (20 reps) side plank knee tucks (left side - 10 reps) manmakers (5 reps) Part 8: Tabata (20:10 for 4 min) jugglers // mountain climbers