How Infinite Scrolling Exploits Your Brain: The Harm and How to Stop скачать в хорошем качестве

How Infinite Scrolling Exploits Your Brain: The Harm and How to Stop

Ever wonder why you can't stop scrolling? Discover how infinite scrolling exploits our brain's reward system to keep us hooked. Learn about the psychological effects, potential mental health risks, and strategies to reclaim your focus and wellbeing. Don't let the scroll control you! This video dives deep into the science behind infinite scrolling and offers practical tips to reduce screen time. If you enjoyed this video, please give it a thumbs up, and subscribe :) for more insights into digital wellness and mental health. Hit the bell icon to get notified whenever I post a new video! Connect with Me: Insta:   / phinitytherapy   Facebook:   / phinitytherapy   X:   / phinitytherapy   TikTok:   / phinitytherapy   Linkedin:   / phinitytherapy   Useful Links: https://phinitytherapy.com/ https://phinitytherapy.com/blog/ Disclaimer: Rehanna Kauser is an accredited psychologist and psychotherapist in the UK. She continues to see and treat clients in her clinic and online. She is also keen to learn and share knowledge via social media, blogs on her website, and through writing books. The videos on this channel are aimed at informing only, they are not recommended to be used to self-diagnose or act as a substitute for a medical exam, assessment, or treatment, whether medical or psychological. You should consult a physician and obtain a medical exam, diagnosis, and recommendation before making any changes to your health regimen or diet. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical or psychological condition. The content of this video is for informational purposes only. Phinity Therapy is not responsible for any actions you take based on the content of this video. #InfiniteScrolling #TechAddiction #MentalHealth #DigitalWellness #Productivity #ScreenTime #TechDesign #Focus #AttentionEconomy #Mindfulness