How To Build Habits? 10 Rules That Changed My Life. (No Motivation Needed) скачать в хорошем качестве

How To Build Habits? 10 Rules That Changed My Life. (No Motivation Needed)

This video is not about willpower. It’s about identity, environment, and systems that work even when motivation disappears. 📱 Apps I Personally Use to Build & Maintain Habits • Structured – Daily Planner I use this to plan my day with time blocks. 👉 https://apps.apple.com/app/structured... • Habit Tracker – Daily Planner This is where I track my habits visually, 👉 https://apps.apple.com/app/habit-trac... • Forest – Stay Focused I use this when I need to concentrate deeply. 👉 https://apps.apple.com/app/forest-ble... Remember! Tools don’t create habits by themselves — But the right tools make good habits easier and bad habits harder. 00:00 Introduction 00:54 Rule 1: Make it easy 02:20 Rule 2: Identity Change 03:20 Rule 3: Never miss 2 times 03:47 Rule 4: Track your habits 04:19 Rule 5: Have a habits journal 04:43 Truth about habits 05:16 Rule 6: Reset the environment 05:59: Rule 7: The habits stacking 06:45 Rule 8: Add reward or pain 07:45 Rule 9: Forgive yourself fast 08:14 Rule 10: Bonus rule