Is Running Bad for Your Joints? An Orthopedic Surgeon Debunks the Biggest Myth | Dr Vonda Wright скачать в хорошем качестве

Is Running Bad for Your Joints? An Orthopedic Surgeon Debunks the Biggest Myth | Dr Vonda Wright

📬 Free Health & Longevity Newsletter Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://manage.kmail-lists.com/subscr... In this conversation, I discuss why so many women are told that running and lifting are “bad for your joints” and what that actually means physiologically. I explain how cartilage and joints respond to pressure, why mobility is essential to feed and lubricate your joints, and how movement functions as medicine in midlife. We also talk about the lie that frailty is inevitable, and I share a real example of a former professional tennis player with knee arthritis, where we chose strength and lifestyle changes over repeated steroid injections. 🦴 Unbreakable Bone Health Dr. Vonda’s Unbreakable Bone Health formula supports bone density and strength using patented ingredients backed by 30 years of clinical research. 🛒 Shop now: https://shop.drvondawright.com/ ?utm_source=Youtube&utm_medium=video&utm_campaign=lie-about-05-march-26 📖 Unbreakable: A Woman’s Guide to Aging with Power Dr. Vonda Wright’s newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality. 👉 Learn more or get your copy: https://theunbreakablebook.com?utm_so... About Dr. Vonda Wright: I’m Vonda Wright, an orthopedic sports surgeon and women’s healthy‑aging expert. For 20 years I’ve helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you’ll get science-backed strategies to age with power, so you can keep doing what you love for decades to come. Connect with Dr. Vonda Wright: Instagram:   / drvondawright   Read Dr. Vonda Wright’s Substack: https://drvondawright.substack.com/ TikTok:   / drvondawright   LinkedIn:   / vondawrightmd   Website: http://www.drvondawright.com/?utm_sou...