🌀 Relax your shoulders | Establish better habits | Part 1 скачать в хорошем качестве

🌀 Relax your shoulders | Establish better habits | Part 1

Welcome to the first episode of my new series "Let's Roll Over It!" 🎉 These short but effective videos (10-15 minutes) are all about fascia rolling, acupressure, and self-massage – for more relaxation, less tension, and a better body awareness. 💆‍♀️✨ Today we'll be working on our shoulders, neck, and thoracic spine while standing, releasing adhesions, loosening tension, and relaxing our nervous system. While we roll, we'll talk about an exciting topic: How can we establish better habits? 🔄💡 💜 What you can expect in this video: ✅ Fascia rolling for neck, shoulders, and thoracic spine 🌀 ✅ Acupressure and self-massage for deep relaxation 👐 ✅ Tips for better habits 🧠✨ ✅ A spontaneous visit from my little son Kimon ❤️ ⬇️⬇️⬇️ Thank you for your voluntary contribution! 🙏💕 You can easily donate via PayPal: https://paypal.me/nhpjs/ 💳✨ No PayPal? No problem! 😃 Just send me a quick email to [email protected], and I'll send you alternative options. 💌📧 Affiliate Links – Your Support 💖 If you purchase through the following links, the price remains the same for you, but I (or rather, my son Julian, without whom this channel would not be possible) receive a small commission. Thank you for your support! 🙏 Here's the equipment I use for my workouts: *Beautiful, functional sportswear can be found here*: https://winshape.de/jennyschwarz Ideal for step exercises: My step (slightly lower than the Reebok Original): https://amzn.to/3CI5yf9 The Reebok Original Step: https://amzn.to/2MIKfzZ Blackroll products: Blackroll ball 8 cm: https://amzn.to/3jy59h9 Mini Blackroll: https://amzn.to/39ZczWJ Blackroll: https://amzn.to/2YWp4wA Other training aids: Non-slip mat (regular): https://amzn.to/2MInThZ My large mat (180 x 180 cm): https://amzn.to/42GIPdJ Large Exercise Ball: https://amzn.to/3r9Ft0c Airex Balance Pad: https://amzn.to/2N4gDNm Pilates Ball 18 cm: https://amzn.to/39UszKw or https://amzn.to/3tlNG2s Theraband: https://amzn.to/3LFGhBR Barbell Set: https://amzn.to/34ASLcN Dumbbells 1.5 kg: https://amzn.to/34Oxk8E Tip for the perfect training experience 📺 It's best to watch the videos in the living room on your smart TV or via Chromecast/Fire TV Stick to fully enjoy the workout! Important Safety Instructions ⚠️ Make sure you always listen to your body during your workout. If you feel unwell, are in severe pain, or have health problems (such as respiratory or circulatory problems), please consult a doctor beforehand. In personal training, I can observe you directly and communicate with you one-on-one, but in this video course, I cannot guarantee that all exercises are suitable for everyone. Only train as much as your physical condition allows. Comments & Feedback? 💬 I'm always happy to receive your feedback! Do you have requests for future videos or comments? I read every comment and am eager to hear from you! 💖 Would you like to book a personal training session via Zoom or learn more about my treatment methods? Visit my website www.nhp-jenny-schwarz.de – there's a lot to discover there! 🌟 Enjoy your training – and stay healthy! 💪 Your Jenny 💖 #FasciaRolling #Acupressure #RelaxingNeck #RelaxingShoulders #SelfMassage #ReleaseTension #Let'sRollOverIt