What's actually causing your fatigue? Stress vs. hormones скачать в хорошем качестве

What's actually causing your fatigue? Stress vs. hormones

Are you exhausted because of stress… or is it your hormones? The answer might surprise you. It can be either one... or both. In this episode, I break down how stress (especially cortisol) directly impacts your estrogen, progesterone, testosterone, thyroid, nutrient levels, and overall energy. If you feel tired no matter how much you sleep, wired at night, flatlined in the morning, or crashing mid-afternoon, your cortisol rhythm may be off. You’ll learn: How cortisol influences estrogen, testosterone, and thyroid function What a healthy cortisol pattern should look like throughout the day Signs your circadian rhythm is disrupted Why inflammation blocks thyroid conversion (T4 to T3) How nutrient deficiencies (B vitamins, glutathione, dopamine) impact stress resilience Why guessing with supplements often backfires Cortisol is not the enemy. You need it. But you need it in the right pattern. The key is testing, not guessing. Inside the Hormone Foundation Program, we use the DUTCH test (Dried Urine Test for Comprehensive Hormones) to map your cortisol rhythm, hormone levels, thyroid markers, nutrient status, and more. Then we create a personalized plan and retest after six months so you can see the progress in your numbers, not just feel it. If you’re tired of being told your labs are “normal” while you still feel exhausted, anxious, flat, or wired at night, this is your next step. We test. We personalize. We retest. Click the link below to learn more about the Hormone Foundation Program and find out what’s really driving your fatigue: https://drbethwestie.com/hormone-foun...