DAY 7//FULL BODY STRONG | Strength Training at Home [Advanced] Over 40 скачать в хорошем качестве

DAY 7//FULL BODY STRONG | Strength Training at Home [Advanced] Over 40

It’s Week 3 of Full Body Strong and it’s time to challenge ourselves to increase our weights and push to get a few more repetitions out each exercise! Let’s do this! You’ll need a variety of dumbbells to complete this workout. I used a set of + 5kg/10Lbs + 7kg/15Lbs + 12.5kg/27.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 4 Tri-sets to complete 2 x through. Complete each exercise for 45 secs work/15 secs rest + a finisher Tri-set 1 1️⃣Goblet Squat 2️⃣One DB Pendlay Row 3️⃣One DB Bicep Curl . Tri-set 2 1️⃣RDL 2️⃣Sumo Squat to High Row 3️⃣X Body Front Raise . Tri-set 3 1️⃣Alt DB Snatch to Shoulder Press 2️⃣O’head Tri Ext 3️⃣Cossack Squat . Tri-set 4 1️⃣Neutral Grip Piston Chest Press 2️⃣DB Frog Pumps 3️⃣DB Bent Knee Situp . Finisher 1️⃣Devils Press 2️⃣Commando Plank *Workout Complete 🔥Burn 204 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this strength workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training at home or strength training for women over 40    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:161,879 #strengthtraining #strengthtrainingforwomen #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Circuit Rib Seamless Tank (M) in Dusty Red & Circuit Rib Seamless High Waisted Shorts (S) in Black ❤️ *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo