Perimenopause Isn’t the End — It’s Power | Rebecca Fredericks on Hormones, Leadership & Hot AF скачать в хорошем качестве

Perimenopause Isn’t the End — It’s Power | Rebecca Fredericks on Hormones, Leadership & Hot AF

In this episode of Founder’s Future, Olivia Salmons sits down with Rebecca Fredericks, founder of I Am Woman and Hot AF, a holistic women’s health and performance coaching practice supporting women through pregnancy, maternity, perimenopause, and menopause . With a background in psychology, personal training, nutrition, executive coaching, and neurolinguistic programming, Rebecca integrates mindset, movement, and science to help high-performing women navigate hormonal transitions without sacrificing confidence or career growth. After starting her career as a brand director in the sports industry, Rebecca experienced a pivotal realization that she was “wasting her life” — leading her to build a business rooted in holistic female empowerment . We explore: Why perimenopause can start in your 30s How hormonal shifts impact leadership, confidence & stress The 60+ symptoms of menopause most women aren’t told about Supporting women in corporate environments Why pain is normalized for women — and why that must change Balancing entrepreneurship with motherhood (Rebecca has four children) The power of not caring what others think as a founder Rebecca works both 1:1 with women and within organizations through workshops, keynote talks, and her digital training series Menopause Explained . If you’re a woman navigating midlife transitions — or a leader wanting to better support women in your organization — this episode is essential listening. _____ Follow us on LinkedIn:   / foundersfuture   Listen to us on Spotify: https://open.spotify.com/show/2UNPGOl...