5 Minute Easy Kundalini Yoga | MORNING YOGA FOR STIFF JOINTS скачать в хорошем качестве

5 Minute Easy Kundalini Yoga | MORNING YOGA FOR STIFF JOINTS

Revitalize your morning routine with this easy 5-minute Kundalini yoga for stiff joints, promoting flexibility and increased energy for the day ahead. 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?ut... 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthe... Start your day with a rejuvenating 5-minute Kundalini yoga practice designed to ease stiff joints and invigorate your body. This quick and accessible routine incorporates gentle movements, breathwork, and stretches, specifically tailored for the morning to enhance flexibility and promote joint mobility. Whether you're a beginner or simply short on time, this session provides a perfect way to kickstart your day with positivity and increased energy. Join me for this easy Kundalini yoga sequence and experience the benefits of a brief yet effective practice, leaving you feeling more limber and ready to embrace the day ahead. Say goodbye to stiffness and welcome the revitalizing power of morning yoga into your routine. From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! 💎💎💎💎👇 DO THIS NEXT👇💎💎💎💎 Yoga for Morning Stiffness (19-Mins) Stretch Your Way Out When You're Feeling Stiff or Sore -    • Yoga for Morning Stiffness (19-Mins) Stret...   60 Min Morning Sadhana | KUNDALINI KRIYA FOR ENERGY -    • 60 Min Morning Sadhana | KUNDALINI KRIYA F...   📚📚📚📚👇 ON THE BLOG👇📚📚📚📚 Yoga For Arthritis: 9 Poses For Joint Pain Relief https://www.brettlarkin.com/yoga-for-... 📘PREORDER MY NEW BOOK "YOGA LIFE" https://www.brettlarkin.com/yoga-life... ❤️ UPLIFTED YOGA PODCAST https://www.brettlarkin.com/podcast/?... BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook:   / larkinyoga   ☮️ Instagram:   / larkinyogatv   ☮️Twitter::   / larkinyogatv   🎁🎁🎁🎁👇 FREE GIFTS FOR YOU 👇🎁🎁🎁🎁 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthe... 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra?ut... 🔸🔸🔸👇 TRAIN WITH ME 👇🔸🔸🔸🔸 🔥 Online Yoga Teacher Training 🔥 https://www.brettlarkin.com/online-yo... Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.