How to Rest | Types of Rest You Need | Mental Rest | Personal Development | Dr. Harish Tenneti скачать в хорошем качестве

How to Rest | Types of Rest You Need | Mental Rest | Personal Development | Dr. Harish Tenneti

Are you feeling tired even after a full night's sleep? Many of us believe that rest is simply about being physically inactive or sleeping, but true rejuvenation goes much deeper. In this insightful conversation, host Vishnu sits down with Dr. Harish Tenneti, a Maxillofacial Surgeon and Life Coach, to explore the different dimensions of rest that are essential for our overall well-being. Dr. Tenneti explains that true rest is achieved when we feel no external threat and experience internal peace. Many people are physically still but mentally and emotionally restless, with their minds racing even during sleep. Discover the types of rest you might be missing and learn how to truly recharge your mind, body, and soul. In this video, you will learn about: • Physical Rest: Why both too much and too little stress are bad for the body. The key is finding a balance, or 'eustress', through activities like a good walk or balanced exercise, which helps the body rest properly. • Mental Rest: The brain consumes a massive amount of energy, and disorganized thinking can leave you feeling drained and restless. Learn the difference between organized and unorganized thought and how to stop dwelling on things that have no positive outcome. • Emotional Rest: Many people get trapped by their emotions—be it anxiety, anger, or past hurt—leading to immense unrest. Dr. Tenneti discusses the importance of not letting emotions control you and cause self-destruction. • Social Rest: Constantly worrying about what others think and trying to please everyone is an impossible and draining task. Social rest means giving yourself permission to live peacefully without seeking constant validation from family, friends, or society. • Sensory Rest: In our digital age, our senses are constantly bombarded with stimulation from screens and other sources. Taking a break from this—especially from phones—is crucial for your sense organs to recover and to prevent emotional dysregulation. #socialpostvishnu #personaldevelopment #drharishtenneti #selfcare #mindfulness #sleep #burnoutrecovery #emotionalrest #spiritualrest #mentalrest How to Rest | Types of Rest You Need | Mental Rest | Personal Development | Dr. Harish Tenneti ----- Welcome to SocialPost Vishnu Talks – your destination for expert interviews on stock market trends, smart investing, and financial insights. We feature candid conversations with market leaders, investors, and finance professionals to help you understand what drives the markets and how to invest wisely. #businessideas #telugupodcast #anchorvishnu #socialpostvishnutalks #socialpost Subscribe for weekly interviews, deep dives, and real-world perspectives on the world of finance. Follow Us On: Facebook:   / socialpostvishnutalks   Instagram:   / socialpost_vishnu_talks   Contact us for any promotions and interviews : Phone: +91 8977758282 Email: sales@socialpostdigital.com