Proper Walking for Posture, Balance, Strength. @Brookdale Nov. '18 | скачать в хорошем качестве

Proper Walking for Posture, Balance, Strength. @Brookdale Nov. '18 |

Athletes don't just play their sport to exercise. Small exercises are the building steps to become a better athlete, healthier person. These are the small exercises you can do to improve your posture and balance while walking. Highlights: (0:45) First, improve standing posture. (4:15) Wall walking exercise. (6:50) Why lean back/staying on your heels helps. (9:00) Rolling feet exercise. (13:00) Brian demos above exercises. (16:00) Knee raise exercise. (17:30) Eyes closed during wall walking. (19:45) Walking backwards exercise. (24:45) Above exercises with a Walker. (31:10) Betty demos exercises with walker. (35:30) Lorraine (99 years old) demos exercises. (41:30) Proper sitting posture. (46:00) Dr. Tony's wrap up. Doing these exercises DAILY help you regain or maintain a better walking motion, balance and strength in your lower body. Then you can lower the risk of injuries and falling. Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Watch this Full Video    • Proper Walking for Posture, Balance, Stren...   See our other podcast videos http://bit.ly/2AKgyYA Changing Your Health from the Inside Out. Call Now: 909-981-5666✨ Upland, CA http://www.euclidchiropracticinc.com   / drtonychiro     / euclid.chiropractic.spine.health     / uplandchiros