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Why You Feel Numb?

What if your emotional numbness isn’t weakness—but protection? In this powerful breakdown, licensed marriage and family therapist Joshua Alston explains why feeling numb, disconnected, or “not yourself” is actually your nervous system trying to survive. From fight-or-flight to freeze and emotional shutdown, you’ll learn how dissociation develops, why binge-watching and scrolling can be coping mechanisms, and how emotional safety shapes your ability to feel. This video explores the psychology behind emotional numbness, trauma responses, nervous system regulation, and how to gently reconnect with your emotions without shame. You’ll discover why numbness turns down both pain and joy—and how practicing healthy emotions can help restore connection, identity, desire, and meaning. If you’ve been struggling with disconnection, anxiety, or emotional shutdown, this compassionate and educational guide will help you understand why you make sense—and how to begin feeling again. Video Chapters: 00:00 Intro 00:32 Numbness Explained 00:56 Freeze Response 01:58 Hidden Cost 02:40 Nervous System 02:59 Thank Your Numbness 03:51 Practicing Emotions 04:25 Safety Returns 04:55 Closing #EmotionalHealing #TraumaResponse #MentalHealthAwareness #NervousSystem About This Channel: Welcome to Why You Make Sense: A channel dedicated to helping you rediscover your worth, your emotional clarity, and your sense of belonging. I’m Joshua Alston, a Licensed Marriage & Family Therapist and Certified Emotionally Focused Therapist. Many of us grow up learning the wrong things about confidence and self-worth. We learn to hide our feelings, ignore what we need, or push ourselves too hard. Over time, this can make us feel depressed, stressed, or alone. But here’s the truth: You are not supposed to live that way. You are meant to grow, connect, and feel good about who you are. On this channel, you will learn: How to understand your emotions instead of being scared of them Why your body and mind react the way they do How to replace unhealthy habits with healthy ones How to become stronger on your own and in your relationships Why your emotions actually make sense Each week, I’ll post new videos to help you feel clearer, more confident, and more connected.