How Anxiety is Protecting YOU! скачать в хорошем качестве

How Anxiety is Protecting YOU!

Anxiety does not mean you’re broken, weak, or failing. In this video, licensed therapist Joshua Alston explains why anxiety is actually your body’s attempt to protect you — even when it feels overwhelming or confusing. You’ll learn how anxiety forms in the nervous system, why it shows up even when life feels calm, and how past emotional experiences shape the way your body responds to the present. Instead of fighting anxiety, this video teaches a healthier approach: understanding it, responding with safety, and reconnecting with your body and emotions. You’ll discover why anxiety shows up most around the things you care about, how self-shame makes it worse, and why connection — not control — is what truly calms the nervous system. If you struggle with panic, chronic anxiety, or feeling on edge, this video will help you see yourself differently and begin healing in a sustainable way. Video Chapters: 00:00 Intro 00:54 Nervous System 02:01 Past Memory 02:58 Why Anxiety 03:57 Healing Safety 05:00 Identity Shift 06:55 Self Compassion #AnxietyHealing #MentalHealth #NervousSystem #traumarecovery About This Channel: Welcome to Why You Make Sense: A channel dedicated to helping you rediscover your worth, your emotional clarity, and your sense of belonging. I’m Joshua Alston, a Licensed Marriage & Family Therapist and Certified Emotionally Focused Therapist. Many of us grow up learning the wrong things about confidence and self-worth. We learn to hide our feelings, ignore what we need, or push ourselves too hard. Over time, this can make us feel depressed, stressed, or alone. But here’s the truth: You are not supposed to live that way. You are meant to grow, connect, and feel good about who you are. On this channel, you will learn: How to understand your emotions instead of being scared of them Why your body and mind react the way they do How to replace unhealthy habits with healthy ones How to become stronger on your own and in your relationships Why your emotions actually make sense Each week, I’ll post new videos to help you feel clearer, more confident, and more connected.