Breath-Led Core Activation | Build Support From the Inside Out скачать в хорошем качестве

Breath-Led Core Activation | Build Support From the Inside Out

This video is a spinal and core activation breathwork practice designed to restore posture, internal support, and body awareness from the inside out. We begin with a tall, straight spine and belly breathing—using the breath to calm the nervous system and create a stable internal foundation. From there, we transition into core activation, building awareness of deep abdominal engagement and learning how to support the spine without bracing or tension. Next, we introduce side-body and oblique engagement, helping the trunk stabilize in a more complete and functional way. We close by returning to a tall “marionette puppet” posture—upright, lifted, and organized—settling into a new baseline that feels supported rather than forced. This is more than posture correction. It’s a practice that creates a new option: a body that knows how to hold itself up with clarity, stability, and confidence. Move slowly, breathe deeply, and let the structure rebuild. https://budoga.com/bad-back-routine core activation breathwork, spinal support, posture correction, belly breathing, diaphragmatic breathing, deep core activation, oblique engagement, trunk stability, nervous system regulation, functional core training, breath-led movement, marionette posture, upright posture training, mobility and stability, back pain prevention, mind body connection, Somatic Budoga