Paulo Costa Mobility Session | Straddle Pancake + Front Split Side Bend скачать в хорошем качестве

Paulo Costa Mobility Session | Straddle Pancake + Front Split Side Bend

In this session, I work with UFC middleweight Paulo Costa on high-level mobility for fight preparation ahead of UFC 314 April 12th in Miami. The focus is on deep hip opening, posterior chain length, and full-body control using two major positions: the front split side bend and the straddle pancake. These positions aren’t just about flexibility—they develop usable range of motion, joint resilience, and movement confidence under pressure. When the hips, spine, and nervous system can access deeper ranges safely, the body moves more efficiently and recovers better between hard training sessions. This is how we build mobility that transfers to performance: controlled range, breath, and stability—so the body is prepared to move with power, speed, and precision. https://budoga.com/ #ufc314 #paulocosta ⸻ Paulo Costa, UFC 314 mobility, fight camp recovery, fight camp preparation, MMA flexibility, front split, split side bend, straddle pancake, hip mobility, hamstring flexibility, adductor mobility, posterior chain mobility, mobility training for fighters, functional stretching, nervous system regulation, performance recovery, fight prep Miami, combat sports mobility