Morning Qi Gong - Awaken Your Energy with Ease скачать в хорошем качестве

Morning Qi Gong - Awaken Your Energy with Ease

Take a moment to breathe, move, and recenter yourself. Here is a short Qi Gong practice to begin your day with beauty and presence. In Qi gong, we speak of the transition from the Yin energy of sleep to the Yang energy of movement. This practice invites you to fully inhabit your body, release tension, and let your energy flow freely. Thank you for taking this moment for yourself, with me. Find a quiet space, breathe, and allow your energy to come alive. I invite you to share your thoughts in the comments below and click the subscribe button so we can share more Qi Gong moments together! Discover my other well-being and coaching offerings at https://espaceimagine.com Monique Pelland, Certified Teacher @HoldenQiGong Video Production by ‪@mikeaproductions‬ https://www.mikeadj.com/studio Music by ‪@RelaxingMusicbyMike.A‬ #Qigong #MorningRoutine #EspaceImagine #WellBeing #Breathing #Energy #Vitality Important Notice The practices shared here are designed to promote overall well-being. Always listen to your body and consult a healthcare professional before beginning any new exercise program. Espace Imagine - All rights reserved