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5 Science-Based Benefits of Omega-3 Fatty Acids 8 лет назад


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5 Science-Based Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids appear to have powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. In this video we're looking at 5 of the top health benefits that are supported by science. And at the end we'll go over the effective amounts and doses. Further reading: https://authoritynutrition.com/17-hea... Follow Authority Nutrition: Facebook:   / authoritynutrition   Twitter:   / authnutrition   Google Plus: https://plus.google.com/+Authoritynut... Pinterest:   / authynutrition   ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit... Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2... STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1... STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2... STUDY 4: http://www.ncbi.nlm.nih.gov/pmc/artic... STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2... STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/2...

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