Crazy Ripped Abs Workout скачать в хорошем качестве

Crazy Ripped Abs Workout

How I transformed my body from being fat to having six pack abs. http://sixpackshortcuts.com/rd44 What's up it's Mike Chang with sixpackshortcuts, and today I taking you through my ripped abs workout. This workout will destroy your belly fat and get your abs popping out fast. If you want some crazy ripped abs, do the workout now. Video breakdown: **Workout demonstrations: 4 rounds (30 seconds of each exercise equals one round) 00:29 Prisoner in and out squats / Make sure you do them as fast as you can. 00:52 Soccer kicks] / If you're feeling pains in your lower back, put your arms in the front. 01:20 High jumps / Jump as high as you can, this will activate all your muscles for max fat burn. And if you want more workouts to get extremely ripped, check out this video. http://sixpackshortcuts.com/rd44 In that video I'll show you the most common mistakes normal guys make that prevent them from getting shredded abs. And I show you what you can do instead to burn off your belly fat and get the ripped body that women love. If getting ripped abs FAST is important to you, you NEED to see this: http://sixpackshortcuts.com/rd44 Train Hard, ~Mike P.S. Use this link to share with your friends on Facebook:    • Crazy Ripped Abs Workout