Скачать с ютуб Easy Vegan Coconut Chia Pudding 🥥🍓 (Tastes Like Raffaello!) | Healthy Meal Prep Breakfast or Dessert в хорошем качестве

Easy Vegan Coconut Chia Pudding 🥥🍓 (Tastes Like Raffaello!) | Healthy Meal Prep Breakfast or Dessert

Want to feel like you’re on a tropical vacation while nourishing your body? 🌴🥥 This Coconut Chia Pudding tastes like Raffaello—but it’s actually good for you! 😍 It can be prepared in just 5 minutes, then left to thicken in the fridge, making it the perfect meal prep breakfast, a healthy dessert, or an on-the-go snack you can stash for busy days. And it’s not just about the flavor. This pudding is packed with plant-based protein—about 18g per serving—and superfoods that fuel your body and taste buds. 🌱 What’s in it for you: ✨ Chia seeds are rich in omega-3s, fiber, and protein to keep you satiated, support heart health, and aid digestion. ✨ Almonds (a real superfood!) add healthy fats, vitamin E, and antioxidants, promoting heart health, glowing skin, and stable blood sugar. ✨ Shredded coconut not only brings those tropical vibes but also offers healthy fats for lasting energy and satiety. ✨ Berries are naturally low in sugar, rich in antioxidants, and among the lowest-calorie fruits, helping with weight management while boosting your immune system! Whether you’re looking for a quick, healthy breakfast, a nutritious snack, or even a kid-friendly dessert that feels indulgent but is packed with goodness, this coconut chia pudding delivers the perfect balance of flavor and nutrition. Creamy, sweet, satisfying, and totally guilt-free—you’ll want to make this on repeat! 💚 #coconutchiapudding #healthybreakfast #mealprep #healthysnacks #tropicalkitchen COCONUT CHIA PUDDING RECIPE ​​ 🥥🍓 INGREDIENTS (for 1 serving): 3 tbsp white chia seeds 50 ml coconut milk 150 ml unsweetened almond milk 2 tbsp shredded coconut 1–2 tbsp agave syrup (adjust to desired sweetness) 30 g peeled, chopped almonds Toppings: Fresh raspberries Fresh strawberries 🥥🍓 INSTRUCTIONS: 1. Roughly chop the almonds and add them to a bowl, along with the shredded coconut and chia seeds. 2. Add the coconut milk, almond milk, and agave syrup, and mix everything thoroughly until the chia seeds are well combined with the liquid. 3. Cover the bowl and let the pudding sit in the fridge for at least 20 minutes or overnight until it reaches a pudding-like consistency. 4. Before serving, stir the chia pudding again. Wash the raspberries and strawberries, cut the strawberries in half, and arrange them on top of the chia pudding. 5. Optionally, garnish with additional shredded coconut or chopped almonds – enjoy! ______________________ 🇩🇪 KOKOS-CHIAPUDDING REZEPT 🥥🍓 ZUTATEN (für eine Portion): 3 EL weiße Chiasamen 50 ml dickflüssige Kokosmilch 150 ml ungesüßte Mandelmilch 2 EL Kokosraspeln 1–2 EL Agavendicksaft (je nach gewünschter Süße) 30 g geschälte, gehackte Mandeln Toppings: Frische Himbeeren Frische Erdbeeren 🥥🍓 ZUBEREITUNG: 1. Die Mandeln grob hacken und zusammen mit den Kokosraspeln und Chiasamen in eine Schüssel geben. 2. Kokosmilch, Mandelmilch und Agavendicksaft hinzufügen und alles gründlich verrühren, bis die Chiasamen gut mit der Flüssigkeit vermengt sind. 3. Die Schüssel abdecken und den Pudding für mindestens 20 Minuten oder über Nacht im Kühlschrank quellen lassen, bis eine Puddingkonsistenz entsteht. 4. Vor dem Servieren, den Chiapudding nochmal umrühren. Die Himbeeren und Erdbeeren waschen, dann die Erdbeeren halbieren und zusammen mit den Himbeeren als Topping auf dem Chiapudding anrichten. Gefällt dir dieses Rezept? Dann folge uns für mehr einzigartige, gesunde und internationale Rezepte, die du super einfach zuhause nachkochen kannst und deinem Körper guttun! 💚