The #1 Way to Regulate Your Nervous System – Easeful Somatic Practice скачать в хорошем качестве

The #1 Way to Regulate Your Nervous System – Easeful Somatic Practice

For one-one session, live zoom calls and more head to www.theschoolofembodiment.com The School of Embodiment is a leading institute specializing in the release of repressed emotions, healing trauma, and the increase of self-awareness. Our work is offered through one-on-one sessions, workshops, and live calls, helping you connect deeply to your mind, body and Being. For full details and to work with us directly, visit theschoolofembodiment.com. You can also join our in-person courses, weekend workshops, and intensives at the centre in the heart of Stroud, Southwest UK. What You’ll Find Here A deep dive into embodiment practices, somatic healing, and the healing of trauma. Our intention is to share video content to support you in reconnecting with your body. We aim to do this through a practical means, sharing somatic practices and exercises that support you to process repressed emotions and blockages. The channel also is intended to promote awareness, by directing our attention to that deeper experience of self – otherwise known as spirit. What You’ll Find Here On this channel, we share honest conversations, guidance, and practical tools on topics including: Healing the nervous system naturally Somatic meditation for emotional release Non-dual embodiment practices Repression inquiry techniques Bioenergetic therapy methods Embodiment exercises for self-discovery and personal growth Core Teachers Core Teachers Chris (MA Psychology) and Alex (BA Psychology, MA Psychotherapy) bring over a decade of combined experience in somatic meditation, bioenergetics, and body-based psychotherapy. They support individuals in healing trauma, building resilience, and developing self-awareness, emphasizing authentic change through both spiritual insight and embodied practice. Despite a background in theory and academia, they have received experiential teachings by many incredible teachers and therapists including Craig Holliday, Devaraj Sandberg, Judith Puckmayr, Ananta Kranti, Adyashanti, Eckhart Tolle, Pamela Wilson, Lisa Cairns, Jon Bernie, Rupert Spira, John Butler, Mooji, Jeff Foster, Matt Licata, Ramana Maharshi, Osho, Thomas Huberman, Scott Kilby, Reggie Ray, Tara Brach, Dr. Margaret Paul, and more. Follow us on Instagram: @schoolofembodiment_uk Website: www.theschoolofembodiment.com