9 Mental Skills for Peak Performance: Complete 30-Day Series Wrap-Up (Free Course + Book) скачать в хорошем качестве

9 Mental Skills for Peak Performance: Complete 30-Day Series Wrap-Up (Free Course + Book)

📚 Free Course: https://learn.humanperformance.ie/men... 🎯 Peak Performer Community: https://learn.humanperformance.ie/pea... 📺 30DMS Playlist:    • 30 Days of Mental Skills   🧠 Day 30 - We made it! After 30 sessions, we've covered all 9 essential mental skills for peak performance: Mindset, Motivation, Value-Based Goal Setting, People Skills, Thinking Skills, Mental Imagery, Anxiety Management, Psychological Flexibility, and Focus & Attention. These evidence-based techniques, drawn from the work of Martin Seligman, Carol Dweck, Angela Duckworth, and other leading psychologists, aren't just for elite athletes - they're for anyone wanting to perform better, feel less stressed, and achieve their goals with greater confidence. Whether you work for yourself or others, these skills help you navigate workplace stress, build resilience, and develop the psychological flexibility to thrive. Ready to dive deeper? Access my FREE Mental Skills Basics course and download the complete handbook (PDF) - links below! Join our Peak Performer community for weekly live calls every Sunday where we practice these skills together. 📝 Subscribe: https://humanperformance.ie/subscribe/ 🎓 Learning: https://learn.humanperformance.ie/cou... 🎙️ Podcast: https://humanperformance.ie/peak-perf... 🤝 Coaching: https://humanperformance.ie/product/p... 🗃️ Free Resources: https://learn.humanperformance.ie/res... 📅 Events: https://learn.humanperformance.ie/events