How to Cook SPELT in the Instant Pot! // WFPB Instant Pot Recipe (Spelt Berries) скачать в хорошем качестве

How to Cook SPELT in the Instant Pot! // WFPB Instant Pot Recipe (Spelt Berries)

Let's learn how to cook spelt! BASIC RECIPE ⬇️⬇️⬇️ (see below) This instant pot recipe for beginners makes it easy. 😄 I love cooking spelt kernels in the instant pot and using them for my whole food plant based meal prep. They're delicious, nutritious, and great for anyone cooking whole food plant based on a budget. Cook them with me, and find out why it's important to soak them first. 🌱 Hope you enjoy! 💕 If you found this video helpful at all, I would love your support! 🤗🌱 Even a small donation helps me keep bringing more recipe videos to you all, and would really mean so much to me. https://www.buymeacoffee.com/letseatp... ✨ Some items from this vid you might find helpful! Instant Pot (I LOVE my Instant Pot!) https://amzn.to/3vPYvrE​ Organic Spelt Berries: https://amzn.to/3DnFAJd 🌱 Subscribe:    / letseatplants   IG:   / lets.eat.plants   FB:   / lets-eat-plants-108029567397987   🌱 Basic recipe for Spelt Berries in the Instant Pot: Rinse spelt berries thoroughly (or soak in filtered water for 12 hours with lemon or apple cider vinegar, then rinse again thoroughly after soaking) 1:1.5 spelt* to water ratio (for this video I used 1 cup spelt and 1.5 cups water) If you want to use more spelt, make sure you increase the amount of water accordingly (i.e. 2 cups spelt would require 3 cups water, etc.) Cook on manual (high pressure) for 30 mins. (I usually take it off of "keep warm") Let pressure release naturally (until the pin drops) Enjoy! *If you pre-soak the spelt, there will be water left over in pot after cooking (using this ratio). If you do not pre-soak your spelt, there will not be any water left over in the pot after cooking. 🔺 If you only have stovetop for cooking, HERE is a good recipe to follow: •    • Video   🔺 Spelt nutritional info: • https://en.wikipedia.org/wiki/Spelt • https://www.organicfacts.net/health-b... • Why soak them? https://foodandnutrition.org/blogs/st... Music: • Sunny Holidays by Nicolai Heidlas https://www.hooksounds.com/royalty-fr... • Midnight Bounce by Lakey Inspired   / lakeyinspired   [Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]