Urologist Explains: 8 Ways to Stop Losing Your Erection and Improve Men’s Health скачать в хорошем качестве

Urologist Explains: 8 Ways to Stop Losing Your Erection and Improve Men’s Health

In today’s video, a urologist explains 8 simple but highly practical ways to stop losing your erection during sex and improve long-term men’s health. This is a common issue many men experience, often linked to stress, poor sleep, reduced blood flow, alcohol use, inactivity, or performance anxiety. You’ll learn evidence-based tips to improve circulation, breathing, stamina, and mental focus, along with daily habits that help your body recover and respond better. Rather than short-term fixes, this video focuses on building a strong foundation for men’s health so erection quality, energy levels, sleep, and confidence can improve together. We also explain warning signs that mean you should see a doctor sooner, since erection problems can sometimes be linked to cardiovascular health, hormone imbalance, or metabolic conditions. If symptoms persist or worsen, a medical evaluation is important. Watch until the end to get all 8 steps, apply them consistently for 7–14 days, and track your progress. Subscribe for more men’s health videos on sexual function, circulation, hormones, and healthy aging. #menshealth #erectiledysfunction #malehealth #urology #healthyaging 00:00 Men’s Health 01:40 Erection Loss 03:50 Blood Flow Stress Sleep 05:40 Urologist Circulation 07:20 Breathing Stamina 09:10 Lifestyle Men’s Health 10:40 Warning Signs Doctor