Restore Gut Health: The Science Behind a Healthy Gut Microbiome with Zach Bush, MD скачать в хорошем качестве

Restore Gut Health: The Science Behind a Healthy Gut Microbiome with Zach Bush, MD

A healthy gut plays a crucial role in the health of our whole body and mind. Dr. Zach Bush joins our medical director, Dr. Dan Stickler, to discuss the latest research in how to restore gut health by understanding the gut microbiome. New studies are showing the surprising effects of antibiotics and the even more shocking effects of probiotics. We discuss why a diverse gut microbiome is best supported by lifestyle choices including eating local, organic foods and exposing ourselves to a variety of the microbiomes existing in nature. Our gut microbiome is influenced by everything we put into our body and everything around us. Although we don’t have all the answers to what makes a healthy gut, Dr. Zach provides unique insights that bring us closer to healing our guts and our bodies. For more information on this episode and the full show notes, visit https://neurohacker.com/restore-gut-h... All of the information provided in this episode is not meant to be construed as medical advice. Please follow up with your doctor if you have specific questions that relate to your personal healthcare. 0:00 Intro 2:58 Limitations of microbiome testing 11:04 The types of microbiome testing: Cultures, PCR, 16 rRNA and microRNA analysis 15:45 All about microRNA 20:06 Impact of food and environment on the gut 22:26 Gut-brain connection 25:20 Psychological disorders stemming from an imbalanced gut microbiome 28:12 Repopulating gut microbiome after antibiotics 32:15 The gut isn’t controlled by the probiotics we take, but the nature we touch 36:08 Eating local and seasonal products for a healthier gut 38:22 Science behind RESTORE products: Protecting against glyphosate and gluten sensitivity 44:55 Glutathione production in the gut lining 45:49 The microbiome is governing human health 46:46 Peptides: BPC-157 for gut healing 52:08 Expressions of genetic code are different than our ancestors 53:30 Consuming the genomic sequences of our food: Stress of the food itself 56:32 Dr. Zach’s nonprofit: Helping farmers transition to regenerative farming